|About the Book|
There are no calories to count- no points or grams to memorize.Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and youre well on your way to achieving your weight-lossMoreThere are no calories to count- no points or grams to memorize.Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and youre well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, youll shed pounds and inches—and overcome emotional eating in the process.Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether youre at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals youll look forward to eating (no diet foods). And best of all, Sass starts her program with an innovative five-day Fast Forward, which jump-starts the programs impressive results and will leave you feeling lighter and healthier.If youve been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan youve been waiting for. The Cinch! book includes every tool youll need for weightloss success: Sasss proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a months worth of recipes—customizable for meat eaters, vegetarians, and vegans. Youll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options!Best of all, Sasss weight loss is lasting weight loss. In one month, youll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sasss expertise behind you, youll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.